The Importance Of A Healthy PH
Maintaining a healthy pH level can be as simple as eating the right things. The people at Global Arts Collective came up with an easy to use graphic to help you be aware of what foods to consume more of and which ones to reduce or eliminate from your diet. In addition to focusing on what you eat, I can’t emphasize enough how important it is to drink lots of water. You hear it all of the time and it is true. It’s no coincidence that water is a perfectly balanced 7 on the pH scale and your body is mostly water.