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What Do Blue Zone Regions Have In Common?

September 24, 2013

 

There are five different Blue Zones in the World – – places in the world where people live longer and healthier than anywhere else on earth, with many people reaching well into their 90’s and even above 100 years of age. So what is their secret?It may come as a huge surprise but the secret is lifestyle. Quite simply, these people live a lifestyle that includes a healthy diet, daily exercise and a low stress life that incorporates family, purpose, religion, and meaning. Across the board, their rate of disease is dramatically less than t

 

he rest of the World and their life expectancy much longer.

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